• Peer Counselling

    Often, all we need is someone to listen to us without judgment - and this is basically what counselling is: a chance to be heard and to look at a problem in a different way with someone who respects your opinions and decisions.

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  • Therapeutic Yoga

    Trauma-sensitive Yoga instills trust, acceptance, and appreciation of our body as it is. It teaches experiencing the present moment, making choices, and taking effective action.

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  • Psych-K

    Psych-K is a unique way to change subconscious beliefs that perpetuate old habits of thinking and behaving. It's a process that helps us communicate with our subconscious mind to change self-limiting beliefs.

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  • Sexual Healing

    Healing the trauma of childhood abuse or sexual assault through breathwork, body-awareness practices, peer counselling, massage & energy healing, Equine Guided Personal Growth, Tantra, and Shamanism.